Our Approach

Food is vital for our survival, but in the fast-paced world we live in today, it makes it difficult to get our proper nutrients to thrive.  Our coaching makes it simple to follow and allows you to eat delicious, healthy food that is easy for anyone to follow.

Krystal Champion

Founder & CEO

When Krystal Champion was 19 years old, she discovered her love for Wellness. As a college student, she was required to do an internship, and ended up landing a position at a spa in Scottsdale, Arizona. She quickly discovered the wellness industry had so much to offer and was hooked. Krystal graduated from Northern Arizona University with honors earning her degree in Hotel Restaurant Management.

Bringing over 18 years of experience to the Wellness Industry, Krystal has been blessed to open, direct, consult and educate some of the top spas on the West Coast. One of her true passions is teaching others. Whether its a new treatment, product knowledge, or a technique, Krystal enjoys sharing her expertise and helping other succeed both personally and professionally.

Outside of work, Krystal and her husband are devoted to raising their two beautiful children. Her desire to live a “Wellness Lifestyle” encouraged her to obtain her Nutrition Certification and to write her first book, titled Kitchen Wellness- Beauty from the inside-out. As a busy working mom, Krystal never really had time to indulge in spa treatments, so she combined her knowledge and passion for food and beauty to create a cookbook to inspire others to lead a healthy lifestyle.

Want to work with Krystal?

Contact Krystal for a personalized one-on-one consultation and start living your best life.